Join me every Wednesday evening in July. We will be moving through a 60 minute hatha flow class connecting to our bodies and breath. This is for all bodies and all levels. All you'll need is yourself, a mat and water bottle. Can't wait to see you!

Investment: $18/ person

To register: emmbetts6@gmail.com or DM

Experience a steady and grounding practice with Calm and Strong, a yoga class that cultivates calm and sturdy strength. This session blends mindful movements with strength-building poses to create a balanced practice supporting body and mind. You'll flow through sequences that promote stability, resilience, and a deeper connection to your breath, leaving you feeling centred and empowered. Perfect for anyone seeking a grounded approach to building strength, Calm and Strong offers a practice that nourishes inner peace and physical vitality.

Investment: $20 drop-in or $60 per month

Student pricing is available with a valid student ID (contact Kris for details)

Contact Kris Murphy: kris@sliceworks.ca

Chair Yoga with Margo combines both fully seated and chair or wall supported standing poses and provides a wonderful stretching and strengthening experience for challenged bodies. Gentle movement, deep breathing, and an awareness of posture are key elements. A few strengthening exercises and meditative relaxation complete each class. NEW!

We are pleased to announce our Chair Yoga Program with Margo Bent will be expanded to three classes per week:

Mondays at 11 am

Wednesdays at 1pm

Fridays at 10:30 am

The Wednesday class will be a more gentle class, suitable for beginners, or for those who would like to add a more meditative class to their week. All classes will focus on breathing, stretching, strengthening and relaxing, and are suitable for all ages and stages.

Cost is $12/class

Pre-registration is required.

Contact Margo Bent: margo.chairyoga@gmail.com

Chair Yoga and More (Facebook)

text - 902 955 1467

Join Sherry Younker RMT, RYT for this 75 minute class. This class is designed to slowly build from the ground up. We'll start wtih preparing the body and breath, and stack and flow the basic poses to a peak that is both accessible and nourishing. We'll then wind the mindbody down and complete the class with slow stretches and deep rest practices to restore and balance the system. Classes will have an area of focus each week, but will move and breathe the entire body. Some yoga experience required. Flows may be modified or omitted to suit your needs, but we will spend time on the wrists and knees. The final rest pose will be an extended restorative practice to best prepare for sleep. I can't wait to practice with you!

Pre-registration is required to secure your space. Space for drop-in attendance may vary week to week. Please email Sherry.younker@gmail.com at least 6 hours prior to class to confirm availability.

Investment: $80 +HST for 5 weeks, or $20 to drop in.

Registration Link.

Contact Sherry Younker: Sherry.younker@gmail.com

Join Erin as she guides you through a slow flow to round out your weekends in July. This practice will incorporate breathwork, a slow and strong flow with a bit of balance and play along the way! We will ease our way to rest with some intentional stretches to cool down and prepare to integrate in savasana, a shape of rest.

This practice is accessible to all levels with modifications and variations offered throughout.

Investment: $15/class e-transfer or cash accepted, receipts available

Pre-registration by Saturday the night before requested

Contact Erin Gibbs: erin.gibbs@outlook.com

We start with a centering to bring us to our practice and then move into a gentle yoga practice that facilitates tension release, replenishes and helps to stabilize joints, and increases overall mobility. Adjustments are made to accommodate all bodies so this class is accessible to anybody and is as good for people new to yoga as it is for people who have been practicing for years. Focus is on building awareness in your practice and developing an understanding of what works best for you. A variety of yoga styles may be practiced, and we finish each class with a guided meditation and savasana

Contact Nancy Anderson: nancyanderson1002@gmail.com

This is an 8-week program taught twice per year by Shiona, a certified Mindfulness-Based Stress Reduction (MBSR ) instructor. You can read about the program by clicking on the Mindfulness tab at the top of this page.

Next cycle begins this month. There is a waiting list, so pre-register to get in line for the next group, which will be in October.

Contact Shiona McIntosh: mindfulnessandyourhealth@gmail.com

Prenatal yoga with Courtney (Bhaktidayaka) is a gentle, mother-centered class designed to bring women together during their pregnancy journey, build community connections with other mommas, foster and grow innate wisdom by learning about choices and techniques used during the birthing journey and moving the body intuitively to build strength and maintain mobility through all stages of pregnancy. No previous yoga experience necessary.

Register: via email and etransfer to cfmollinsbidlake@gmail.com

Yoga Nidra is deep rest for the body, mind, and spirit. Similar to guided meditation, this practice is a restorative style of yoga that takes the student beyond relaxation accessing all levels of being. Sandy uses Restorative Yoga postures to prepare the body to rest and surrender. Sandy has been guiding students to calmness and wellbeing since 2008, helping them to access deep peace, intuition, and joy. In addition, as a Reiki Master/Teacher, Sandy holds space for her students using ancient symbols to help transmit Universal healing energy. Nothing to do but lie down, listen, and receive.

No experience is necessary.

Regular classes during the week are 60 minutes. Longer 90-minute classes on occasion.

Contact Sandy Lund: sandyjlund@yahoo.com

Let the magic unfold...

The Alchemy Sound Bowls have the purest vibrational tones. An Alchemy sound therapy session stimulates the body’s natural healing mechanisms. It relieves stress and emotional imbalances, and it addresses physical complaints by accessing and activating your own inner healing power. Being supported by the safe space, while the pure tones of the alchemy crystal tones surround you, charging your cells and soothing the mind, will deeply relax and energize you. An alchemy Sound meditation can balance the chakras and naturally allow the body to regenerate at a cellular level, enhancing our ability to enter a meditative state. The harmonic frequencies of the bowls promote healing, introspection, and deep relaxation.

The Alchemy Crystal singing bowls sound therapy is a truly restorative experience for mind, body, and spirit. These sessions allow the body to completely surrender to the vibration of the sound and to this journey of healing and restoration. The session will include Somatic Therapy Exercises and mindfulness meditation leading into the purest tones of the Alchemy Signing Bowls. You'll meet the ocean bowl, the goddess bowl, the anxiety balancing bowl, the moon bowl, the grandmother bowl, and many other sound instruments. Come wearing loose comfortable clothing and bring a bottle of water, a notebook, and an open heart.

Space is limited.

Please pre-register to book your space at https://www.leemillersparkofawareness.com

Your host: Lee Miller leemillersoa@gmail.com

This session is for mothers who desire time to connect with other mothers. It's a space to come and share what is real and true for you or simply listen. I will be there to facilitate, hold space, and offer support (if wanted). I highly recommend purchasing and listening to my online workshop called "Less Is More." It gives a good foundation as to how I approach mothering in a conscious way. Contact me for the link to purchase.

Exchanges:

$33 for Less Is More online session

$10 for Motherhood Circle

Contact Meghan Ganong: embodiedmothering@gmail.com

This 2-hour interactive workshop will include:

• A complete breakdown of how to start solids and progress in textures using our Texture Timeline™
  
• How to serve purees and finger foods safely and set up mealtimes
  
• Foods to avoid, choking hazards, and keeping baby safe
  
• The difference between gagging and choking and how to overcome fears
  
• How to introduce allergenic foods
  
• How to shape baby’s taste preferences
  
• Baby nutrition and basic meal planning
  
• Meal and milk schedules as the months go on
  
• Basic live food demonstration for how to serve some common finger foods to baby
  
• Live Q&A with a dietitian
  

Sign up for the workshop: https://mylittleeater.com/fredericton-baby-workshop

Investment: $40/person

This workshop hosted by registered dietitian, Jillian Smith

This workshop is perfect for those who have limited time but still wish to prepare for birth and parenthood. This in-person group session is a fun and informative way to prepare for birth and parenthood. You'll learn alongside other expectant parents, sharing experiences and building a supportive community.

You will learn:

Final Weeks of Pregnancy: Understanding the physical and emotional changes, preparing your body and mind for labor

Signs of Labor: Recognizing the early signs, knowing when to head to the hospital or call your midwife

Coping Strategies: Relaxation and breathing techniques, birthing ball use, and pain relief options

Labor Support: Empowering your partner or support person to provide effective support during labor

What to expect in the delivery room: Each stage of labour through to delivery and immediate post partum period, the room, the staff, the equipment

Postpartum Recovery: Navigating the physical and emotional changes after birth, getting the support you need

Bonus: PDF handout that includes information covered and local resources and postpartum care planner

Investment: $179.00 (one pregnant person and one support person)

This workshop will be taught by Dalyce Gay, registered RN, labour and delivery nurse

Register via the website: www.nexttrimester.com

In this 6 hour training, offered over 2 days- you will become attuned to second level Reiki, which will give you the knowledge and practice for sending distance Reiki. You will learn the first three ancient symbols of Reiki, and with this level your ability to channel Reiki will become stronger. Level 2 is sure to open you to increased emotional, mental and intuitive power.

Sandy and Shiona are both Reiki Masters, and will guide you through this certification with expertise and humility.

Class size is limited to 8 participants, and you must show documentation of your Reiki Level 1 training.

Please contact for further details.

Shiona- mindfulnessandyourhealth@gmail.com or Sandy, sandyjlund@yahoo.com

Join us for an evening of calm and connection in support of a powerful cause. This 90-minute, beginner-friendly yoga and meditation class will be led by Sandy Lund and Dr. Shiona McIntosh, and will leave you feeling grounded - mind, body, and spirit.

All proceeds from the event go toward the BMO Ride for Cancer, Atlantic Canada’s largest cycling fundraiser, taking place this fall. Each year, thousands of riders and supporters rally together to fund life-saving cancer research, purchase advanced diagnostic equipment, and bring leading-edge treatment options to patients across the region.

This year’s Ride is focused on transforming cancer care here at home - ensuring Atlantic Canadians have access to world-class treatment, without having to leave their communities. Every dollar raised helps move us closer to that goal.

How to Join:

Mark yourself as “Attending” to register

Donation can be made via cash or e-transfer: sarah.albert.b@gmail.com

Prefer a tax-receipt? Donate by credit card:
http://fundraise.yourrideforcancer.ca/.../sar.../trail-100km

Mats are available at the studio. Let’s move, breathe, and make a real difference together!