• Brookside Wellness Centre

    • September Schedule

      There have been a LOT of things to adjust to these last two years. At BWC we firmly believe that what we have to offer in terms of our classes and workshops will help you build your tools of resilience and flexibility to battle whatever life throws at you. You will be well cared for by all of our teachers, whatever class you choose.

      Please pay attention to our Facebook page for any last minute changes, additions or cancellations. Pre-registration is still a MUST as is distancing within the studio. Please see our Student Information Page for a review of the updated protocols. You can contact your teacher with any additional questions or concerns.

       

    • It's not about what you get, but how you are with what you have

      Barry Boyce

    • Class Descriptions

      Please contact the individual teacher to PRE-REGISTER for ALL classes or with any questions you may have about that class

       

      Yoga Classes: variable prices, see Teacher Information page. If no price specified, 15$ for adults/ 12$ student or senior

      Payment: E transfer or Cash (E Transfer is preferred)

       

      REGULAR CLASSES

      Beginner Yoga Flow ** NEW class **

       

      Are you new to yoga or looking for a beginner level class to come back to the basics of connecting movement with breath? Are you wondering what it means to move into a downward facing dog, pigeon or camel pose? Curious what it might feel like to move into poses with names like warrior, triangle and half-moon?

      If you have questions about what it means to go to a yoga class then this series Beginner Yoga Flow is a good place to start! Come to this practice to explore, adventure and learn together! This series will provide you with a practice that will flow gently with explanation and cueing to help you understand how to move in and out of poses and transition between them. We will also learn how to work with our breath. We will adventure together with an open mind where no one gets left behind.

      Join us on Sundays at 7pm –8pm for a 6 week Beginner Yoga Flow Series

      September 11

      September 18

      September 25

      October 2

      October 9-NO CLASS-Thanksgiving weekend

      October 16

      October 23

      This series requires a pre-registration with a minimum registration of 6 participants and a maximum of 10.

      Pre-registration closes on Friday September 3rd so RESERVE YOUR SPOT TODAY!!

      *Please note this series will only be available by pre-registration and there won’t be a drop in option. This is to support a “build upon” style series as well as consistency within the group to foster a sense of safety in discovery as we progress and learn together.

      Investment: $90 cash or e-transfer by Friday September 3rd (if paying cash pre-registration is still required via email by September 3rd)

      Come play! We can’t wait to meet you!

       

      With Erin- erin.gibbs@outlook.com

      Chair Yoga  

      Margo's Chair class

      Chair Yoga with Margo combines both fully seated and chair or wall supported standing poses and provides a wonderful stretching and strengthening experience for challenged bodies.

      Gentle movement, deep breathing, and an awareness of posture are key elements. A few strengthening exercises and meditative relaxation complete each class.

      Classes will be on Wednesday at 11 am and 1 pm from September 14th to December 14th, 2022

      Cost is 12$/class. Pre-registration is required.

       

      With Margo- margo.chairyoga@gmail.com or text, 902 955 1467

      Flow Yoga 

       

      One of the most popular styles of Yoga-Flow yoga develops strength and flexibility through continuous and fluid guided movement as you flow through creative sequences. Classes are designed for all ages and levels-from beginner to seasoned yogis and are 60 minutes in length

       

      With Denise- deneneyoga@gmail.com

      Introduction to Gentle Yoga

      Gentle yoga is a wonderful way to increase flexibility and strength, reduce stress, and become more balanced in all aspects of your life. As a Registered Yoga Teacher (RYT) Betsy can provide beginners with a great deal of insight and guidance as you practice yoga. Betsy will answer your questions during your class, as well as help you achieve the proper posture for each pose in a knowledgeable yet kind, friendly, and compassionate environment.

      Through various key postures, each class will focus on:

      • Basics and Foundations of Yoga

      • Injury Prevention

      • Grounding Techniques

      • Self-awareness Development

      • Immune System Strengthening

      • Breath, Mindfulness & Meditation Techniques

      • Breakdown Proper Alignment of Postures (Asanas)

      • Explore Mental, Emotional & Energetic Effects

       

      With Betsy- betsy@yogabybetsy.com

       

      Meditation @Noon ***Zoom option now available***

      This is a guided mid-week Mindfulness meditation to help you connect with present moment awareness through guided seated meditation. Mindfulness means paying attention to the present moment with openness and curiosity and a willingness to be with things as they are. Open to the public and no prior meditation experience is required.

      Entrance is by donation.

      If you'd like to participate virtually, I'd love to have you join us. Please email ahead of time to pre-register, and I'll give you the Zoom link. If you are making a donation, you can e-transfer to the email address listed below. Please sign on at least by 12:10 so I can start the class on time at 12:15.

       

      With Shiona- mindfulnessandyourhealth@gmail.com

      Pranayama for Wellbeing (Yogic Breathwork) 

      What is Pranayama? Pranayama is one of the limbs of yoga that uses simple breathing exercises that have the potential to relieve stress, calm the nervous system, and create an overall sense of wellbeing.

      In this class, we will practice several different yogic breathing exercises which can be taken with you for use during the week and practiced any time. While the focus of this class will be breathwork, we will also incorporate some simple light yoga asana (postures).

      This class is suitable for all ages and physical abilities, and no previous pranayama experience is required. It is also suitable for those with previous pranayama/asana experience.

      Cost is 50$ for 4 weeks, or pay what you can

       

      With Bev- beveyom@gmail.com

      Restorative and Yoga Nidra

      Yoga Nidra is deep rest for the body, mind and spirit. Similar to guided meditation, this practice is a restorative style of yoga that takes the student beyond relaxation accessing all levels of being. Sandy uses Restorative Yoga postures to prepare the body rest and surrender. Sandy has been guiding students to calmness and wellbeing since 2008 helping them access deep peace, intuition and joy. In addition, as a Reiki Master/Teacher, Sandy holds space for her students using ancient symbols to help transmit Universal healing energy. Nothing to do but lie down, listen and receive.

      No experience is necessary

       

      Regular classes during the week are 60 minutes. Longer 90 minute classes on occasion (20$ for 90 minute class)

       

      With Sandy- sandyjlund@yahoo.com

      Yin Flow

      Yin Flow is a very gentle moving class where postures are held for 1-3 minutes to invoke full relaxation and stretching for the whole body. This class is intended for any body type, as many props and supports are used to support the body. Inserting gentle movement encourages synovial fluid to move about to those spots that need it the most. Indulge in this deeply nourishing and healing class and (mindfully!) leave while floating on a cloud. Namaste!
       
      with Beth- bethwhalenyoga@gmail.com

       

      Yin Yoga

      Emelie's Yin class

      Yin yoga is a contemplative and calming practise. There are no standing poses; the work is done slowly and poses are held for five minutes, or longer, to allow us to reach the connective tissues of the body - fascia, tendons, ligaments and bones - and to stimulate the movement of chi, or energy, along the meridians to the organs.

       

      With Emelie- yayayoga.emelie@gmail.com

       

      Pamela's Yin class

      A 90-min Yin Yoga practice suitable for all ages and experience levels. This practice is designed to create awareness of the deeper tissues including the network of fascia that connects our bones, ligaments, tendons and muscles and supports the organs. We move into and out of the postures slowly and hold them for 3-7 minutes. Holding a position enables us to take stock of what and where we feel sensations, adjust as appropriate and then relax into stillness in the posture. Breath Coaching is also provided which helps us focus on specific areas of tension and recover mobility where it has been lost. No two bodies are alike and in fact our bodies are different left to right. This practice ensures a deeper experience for each student - no two will look alike in any posture and we use props to suit each individual experience.

       

      With Pamela- hamilton.pj9@gmail.com

      Yoga Flow

      For Beginners and All Levels

      .Have you ever wondered what Yoga would be like but felt intimidated to even try? Confused by the terms? Scared by the poses? Wanting to get more familiar with all that yoga has to offer?

      Are you an intermediate or advanced level yogi who is looking to dive back into the true meaning of yoga? To connect on a deeper level with your body beyond the deep and progressed yoga poses? To approach your practice more mindfully and with more understanding? To dive into an Ayurvedic lifestyle from all angles?

      .In this class we take it back to the Fundamentals, the basics. We will explore the true meaning and purpose of yoga, poses & names, Sanskrit terms explained to have you feeling more comfortable. We will explore the chakras, move through each fundamental yoga pose before diving into progressions in future classes. Bring understanding to different styles of yoga so you can understand the WHY. Explore meditation and Ayurvedic practices.

      Following the completion of this Foundational Series, we will dive deeper into the different types of yoga to incorporate Traditional Yoga, Hatha Flows, Meditation, Yin, etc. Each month will offer a different series. So, getting a seat in this class will continue to unravel different peaks and valleys of the path to YOUR Yoga as the months go on. With a seat in this class, you will also have first opportunity to register for any pop-up workshops or energy work sessions that I teach/offer.

       

      To summarize:

       

      $75/Month

      Every Monday Evening (beginning June 6, 2022)

      7:30pm - 8:45/9pm

      Progressive Foundational Yoga Series

      *Start at the beginning, learn the history, learn the poses (step by step), how to breathe (and why), meditation, understand and experience the power of yoga and Ayurvedic Practices. Enjoy each class with immense purpose and potentially change your life (as my experience has done for me).

       
      With Mandy- mandymariehunter@outlook.com

      Special Additions

      Fall Refresher

      Join Shiona and Breagh for this rejuvenating class, designed to help you move into fall with a renewed sense of ease, spaciousness, and sense of abundance. During this special class, experience meditation, affirmations, and a peaceful yoga flow. All are welcome!

      "Abundance is not something we acquire....it is something we tune into" - Dr. Wayne Dyer

      Cost 30$

       

      With Shiona and Breagh- mindfulnessandyourhealth@gmail.com

       

      Click on link for details:

       https://mcusercontent.com/9090353d01273644e39723fec/images/904af2f9-eae6-dedb-557e-5dc5d0be2bc5.jpg

       

       

       

      Mindful Flow Monthly Reset

      This monthly class includes restful opening and closing meditations and gentle, flowing yoga, which is accessible via your mat or with a chair. This 90-minute class will restore and rejuvenate you, feeding and nourishing your soul; leaving you with blissful feelings, full of love, peace, and calm.
       
      With Beth- bethwhalenyoga@gmail.com

       

       

    •  Cultivating attitudes of acceptance and patience towards our body.

    • Our Services

      Offering the essentials of a holistic wellness lifestyle BWC brings you everything needed to restore your mind and body to its optimum health.

      Ayurvedic Services- with Janet McGeachy

      ***NEW - beginning September 13th***

      506 461 9520-text or call to book

      OFFERING DESCRIPTIONS:

       

      Abhyanga

      A traditional Ayurvedic full-body massage may reduce stress, lower blood pressure, reduce anxiety and relieve muscle aches and pains. This massage brings nourishment to the tissues, deep relaxation to the muscles and calmness to the mind; while supporting the immune and nervous systems

       

      Shirodhara

      Warm herbalized oil is gently streamed over the forehead & “third eye” to relieve tension, worry and soothe the nervous system. This works on balancing and stabilizing the activity of the mind and is good for stress, anxiety, insomnia as it often supports deep relaxation.

       

      Marma Body Work

      By combining massage, pranic healing & essential oils Marma helps to restore the flow of prana (energy) & supports healing by using the 107 energy points of the body.

       

      Facial

      Soothing facial to nurture & restore balance of the skin while working with energy points to provide tone to facial muscles. Combines marma and reflexology points.

       

      Stress Management, Relaxation Therapy & Yoga Nidra

      HeartMath and other mindfulness-based work to offer additional resources to manage on-going stress and impacts of stress. Will be offered through teaching and guided relaxation to support self-care;

       

      Price List

       

      Stress Management & Relaxation (mindfulness)* 1 hr. $110 (talk therapy/ guided relaxation)

       

      Indian Head Massage* 30 min. $45

       

      Facial Marma & Reflexology * 30 min. $45

      ** can be combined to a 1 hour session $90

       

      Ayurvedic body work:

      Abhyanga (full body massage with herb-infused oils) $90 (60 minutes)

       

      Shirodhara (pouring oil on forehead to relax and restore) $90 (60 minutes )

       

      Marma Session (use of infused oils & 107 Energy points) $90 (60 minutes )

       

      Combination:

      Abhyanga & Shirodhara (full body and oil pouring) $110 (60 minutes )

       

      * Some insurances accepted*

      Mindfulness

      WHAT IS MINDFULNESS?
      Mindfulness is all about learning to stay connected to the current moment and increasing your awareness of ingrained patterns of thinking and behaviour. If we can learn to recognize when our “doing mind” takes over, this will allow us to respond rather than react to whatever situation it is that we are in. Think of all the wasted mental energy spent dwelling in the past or living in the future. Both of these patterns of thinking can take away from our life which is unfolding only in the present moment.

       

      MINDFULNESS 8 week program with Shiona
      To read about the program and sign up, go to www.bwcfredericton.com or to Mindfulness tab in Menu Bar at top of page.

       

      Mindfulness consultations- available with Shiona who is an experienced Mindfulness instructor. If you are feeling stuck in your practice, are lacking motivation or inspiration, or simply don't know how to get started, contact Shiona to help you brainstorm ways to revitalize your meditation practice.

       

      Mindfulness and Yoga programs- four week programs are often offered at BWC. Shiona and Beth often team up for these or one-off pop up classes. Beth is also an experienced Mindfulness practitioner, and has certification in the Mindful Schools program.

       

      Mindful MD program- a four week program for practicing or retired MDs, now being offered around the province, currently in English only. If interested, email Shiona at mindfulnessandyourhealth@gmail.com

       

      Community Mindfulness programs- we are keen to help out in whatever way we can by spreading the word about the benefits of Mindfulness across all sectors. Please ask us if your group or workplace is interested in a Mindfulness presentation or workshop.

      Reiki in The Reiki Room

      BWC is proud to offer a full slate of Reiki offerings. We are filling up The Reiki Room with great practitioners and wonderful energy.

       

      In March Rose Flynn joined us in The Reiki Room! Rose is an Integrative Intuitive Reiki Master Healer. She is completing her studies in Reflexology and will also be offering this modality at some point in the future. Rose will be working on Wednesdays and alternate Friday/Saturdays. To contact Rose:

      Reiki Rose and Reflexology (Facebook)

      flynnr10@me.com

      506 261 1112

      We are also very pleased that Margo Bent joined us in The Reiki Room as a Reiki practitioner. Margo will be booking on Monday afternoons and can be contacted at reikiwithmargo@gmail.com

       

      Home of Reiki is a two person business, featuring Shiona and Sandy, both Reiki Masters who have paired their passion for Reiki and wellness. Shiona will be offering in person or distant Reiki sessions on Tuesday. Sandy will be offering in person or distant Reiki sessions on Thursdays.

      To book with Shiona: homeofreiki.shiona@gmail.com

      To book with Sandy: homeofreiki.sandy@gmail.com

       

      Kim Kilfoy continues to offer Reiki in the evenings.

      Kim's Reiki business is called Holistic Reiki Revive, and Kim will be offering Reiki sessions in the evenings only from 6-9 pm.

      She will be offering Usui Reiki treatments, a Japanese healing technique to help boost self healing.

      To book with Kim: hreikirevive@gmail.com

      For information please visit holisticreikirevive.business.site, or Facebook.

       

       

    • Gaining strength and flexibility of mind/body/spirit.

    • Our Teachers

      We have assembled a diverse array of talent to serve a wide spectrum of wellness needs. Please browse the bios below to learn more about our wonderful practitioners. BWC is grateful to our dedicated teachers!

       

      To read more, hover over each portrait to be taken to their complete bio.

      Beth Whalen B.A., B.Ed., M.Ed., RYT, CMMT has been practicing yoga for over 25 years. She is also a middle school teacher for French immersion and math. Over the years, Beth has come to deeply appreciate her daily yoga and mindfulness practices and views the time spent on her mat as invaluable and always an important investment in the self. She completed her 200 HR Yoga Teacher Training (YTT), Chair Yoga training, and Yin Yoga training with Jenny Kierstead and her 100 HR certification for Mindfulness in Schools, with Blair Abbass and Jenny Kierstead. She has also previously completed other mindfulness training via Mindful Schools programs. Devoted to her students, Beth’s heart desire is to teach others how to love themselves the most, first and always. She is committed to teaching these loving, self-care practices to others in the same heart-centered way that she herself has come to know them. Beth offers trauma-informed practices, which invite us to approach our practice in a supportive and gentle way.

      Beth Whalen- yoga teacher, Mindfulness Practices

      bethwhalenyoga@gmail.com

      Yin Flow

      in person and virtual classes

      My yoga journey started at a young age, with my Aunt Martha teaching yoga in her own studio as a Master Hatha Yoga Instructor. During my thirties, my yoga practices stopped while raising 4 active teenagers and working full time. In 2014, I was diagnosed with breast cancer, and resumed my yoga practice during my chemotherapy and radiation treatments. According to my doctors, my recovery was exceptional, and in large part, credit yoga, mediation and staying positive for my gift of life. After my full recovery, I wanted to give back, and help others going through cancer treatments. After discussions with my two yoga mentors (Emelie and Amanda), I decided to attend Kripalu School of Yoga for my initial 200 hours yoga training and I have not looked back since. Yoga is a special gift in life, and I want to share it with all interested in the practice. The joy, peace and inner-self connection of yoga is what the world could use more of today.

      Betsy Griswold- yoga teacher
      betsy@yogabybetsy.com

      Intro to Gentle Yoga

      Yoga 4 Cancer

      Bev enjoys traditional holistic Hatha Yoga, which took her to India to practice in 2017. While there, she met several experts in meditation and pranayama, and continues to study and practice with them regularly. Her interest is in applying these ancient yogic techniques to every day modern life, while including students of all abilities and ages. She was taught that yoga is for everyone, and that “if you can breathe, you can do yoga”.

      Bev Matthewson- yoga teacher

      beveyom@gmail.com

      Pranayama for Wellbeing

      (Yogic Breathwork)

      Breagh recently completed her 200-hour Yoga and Meditation Teacher Training with Anuttara Yoga, under the guidance of Guruji Raj Kumar of the Shivoham Tradition. From a young age, Breagh has been practicing yoga and what began as purely a physical practice for her has since grown into a philosophy of life that supports her in every moment. Breagh is passionate about all that this beautiful, ancient practice has to offer and is excited to create a trauma sensitive space where students feel safe to fully connect with themselves. Committing to an open, humble, supportive and creative environment, Breagh hopes to instill a sense of autonomy within her students where they feel empowered to show up as they are and follow their own intuitive wisdom as they are guided through the practice.

      Breagh Christie- Associate yoga teacher

      breagh.yoga@gmail.com

       

      Denise has been teaching yoga at GoodLife Fitness for two years. She began her yoga path with YogaFit, the largest yoga school in North America. It started as a complement to BodyPump, which she also teaches at GoodLife Fitness. It has taken her down a path to a 200-hour RYT certificate, and 100 hours of Warriors (trauma sensitive) training. She teaches a Vinyasa style yoga, but loves a slow-flow, that is safe and adaptable for a wide range of fitness levels and age groups. She loves to learn, and is planning on continuing with further training in the future. She enjoys a very healthy and fit lifestyle and her five grandchildren call her Nene.

      Denise Anderson-yoga teacher
      deneneyoga@gmail.com

      Flow Yoga

      Emelie Hubert- yoga teacher
      yayayoga.emelie@gmail.com

      Yin Yoga

      “Erin began practicing yoga in 2005 and continues to learn that yoga represents so much more than a physical practice on the mat. Erin’s first practice was a Gentle Vinyasa Flow in a candlelit studio. The comfort, calm and peace that was found in that class made her curious to learn more about yoga and its benefits. Erin began to witness within herself that changes were taking place in how she saw herself from within and how she saw the world. Loving kindness, compassion and vulnerability were present. As she continued to experience the impact of yoga she knew she wanted to guide others in practice. She completed a 200 Hour Yoga Teacher Training in Germany with a focus on Vinyasa, Restorative and Yin. Each of these styles have served her well throughout her life, supporting her through pain, fear, anxiety, depression, illness, love, joy, laughter and play always allowing for teachings in surrender and presence. She has learned that yoga is a healing tool that she hopes to share alongside each of her students

      Erin Gibbs- yoga teacher

      erin.gibbs@outlook.com

      Beginner Yoga Flow

      Janet has over 25 years’ experience as a social worker, has been teaching Yoga and mindfulness since 2012, and offering Ayurveda and Bliss Therapy since 2018. Certifications include: Reiki, Reflexology, Ayurveda, Restorative Yoga, Yoga for depression, anxiety and trauma; Yin Yoga, Kripalu Yoga, HeartMath, Lifeforce Yoga Practitioner and Marma Therapy. Janet offers services in Bliss Therapies as well as: Indian Head Massage, Abhyanga (yogic massage & infused oils); Shirodhara (pouring of infused oils on head) & Marma (use of energy points) to reduce stress, support deep relaxation & restoration of the mind-body. She holds memberships with the International Association of Yoga Therapists, the Kripalu Yoga & Ayurveda Association, the New Brunswick & Canadian Associations of Social Work, and the Academy of Naturopaths and Naturotherapists of Canada. Appointments: text or call: 506 461-9520 Available: Tuesdays 1:00 p.m. – 5:30 p.m. Info @: wwww.brooksidewellnesscentre.org/#services

      Janet McGeachy- MSW

      506 461 9520 (text or call)

      Ayurvedic Services

      Mandy discovered yoga and meditation many years ago while on the pursuit to rescue herself from years of anxiety, panic attacks and depression. She found comfort and healing in adopting an Ayurvedic lifestyle, transforming her views of a healthy life to include mind, body and soul, together as one. “I think when you experience first-hand how something can transform your life, you want to share that with everyone, no matter what it is. For me that is Yoga, Meditation, Ayurveda, Energy work and healing. It all comes together as one. It has proven to be my path. The journey has been more rewarding than I could have ever imagined.” Mandy has landed at a place where teaching Yoga is a passion. Helping to educate others on their own path and lead with a genuine and inclusive approach. She loves to share the history of yoga and the ancient origins, while guiding her students on an individualized journey. Mandy’s favourite Yoga Styles are Ashtanga, Vinyasa, Hatha and Yin. Going beyond her Yoga and Yin Certification, Mandy is certified as a Life Coach Practitioner, Reiki Master and Personal Fitness Specialist. She welcomes each and every student with an open energy to help them in their journey in any way she can.

      Mandy Hunter- yoga teacher

      mandymariehunter@outlook.com

      Hatha Yoga Flow

      After participating in Chair Yoga classes for many years and realizing the many benefits to her own aging body, Margo decided to participate in a teacher training program so that she could share these benefits with others. She has found that she loves teaching chair yoga at many different levels from beginner to advanced and particularly enjoys teaching clients in nursing homes, both those who are mobile and those confined to wheelchairs. Margo believes that physical movement should be joyful, not painful, and encourages her students to work at their own level and listen closely to the needs of their own bodies. In addition to teaching Chair Yoga, Margo is available on Monday afternoons offering relaxing Reiki treatments. Contact: margo.chairyoga@gmail.com , phone 506-206-8426, or text 902-955-1467 More information may be found on Margo’s Facebook page “Chair Yoga and More”

      Margo Bent- Chair yoga instructor/ Reiki Practitioner

      margo.chairyoga@gmail.com

      reikiwithmargo@gmail.com

      Chair Yoga

      Reiki sessions

      Nancy brings 20 years of teaching yoga and meditation and well over 1,000 training hours to her classes. Most of her teaching experience involves working with pain management, stress management, pre- and post-natal yoga, and various physical limitations. Her trainings in specialty areas include yoga for a better back, pre- and post-natal yoga, yoga for breast health, yoga for the aging body, yoga for arthritis, and yin yoga. She has also completed both Level 1 and Level 2 of teacher training for iRest yoga nidra meditation. Her yoga classes are gentle and inherently mindful, and each class ends with a guided meditation and then resting in silence. She also offers private and semi-private sessions to those who wish to develop a home practice or who wish to learn how to adapt yoga poses to better fit their particular needs while in class. Beyond yoga, Nancy holds a B.A. in French with a minor in psychology and a B.Ed. in French as a Second Language with a minor in educational psychology and is the mother of a teenager and a young adult. Maintains Yoga Alliance accreditation.

      Nancy Anderson- yoga teacher

      nancyanderson1002@gmail.com

      Gentle Yoga & IRest Yoga Nidra

      Pamela Hamilton has been engaged in the practice of various styles of Yoga for over 35 years and is ever grateful to Anne, her first instructor in London ON, for deeply nourishing a love for yoga. Pamela’s practice includes Yang Ashtanga & Hatha, Yin and Meditation. In 2019, Pamela to completed the 200hr Yoga Teacher Training at SemperViva Yoga (since closed) in Vancouver, BC. This was followed, in 2020, by the opportunity to attain certification as a Yin Yoga Teacher, with Dianna Batts and Bernie Clark (author, teacher and creator of YinYoga.com) and to study Meditation with Nathalie Keiller. In 2020 Pamela attained certifications as a Breath Coach and a Yoga Trapeze instructor. Pamela credits Yoga and Meditation for helping her navigate the COVID-19 pandemic with equanimity.

      Pamela Hamilton-yoga teacher

      hamilton.pj9@gmail.com

      Yin Yoga

      After completing her 200 hr yoga certification with Jenny Kierstead in 2008, Sandy soon went on to do teacher training with Jennifer Reiss, Divine Sleep Yoga Nidra, as well as with master teacher, Judith Lasater, Restorative Yoga. Sandy is passionate about helping others ‘still the mind’ while moving towards healing and transformation. In the past eight years Sandy has successfully introduced yoga nidra to students of all ages in Nova Scotia, New Brunswick and Ontario. In the interest of continued studies and expansion of her own knowledge base, she has studied with Jim Hopper (Kripalu), Buddhism & Yoga: Harnessing Key Brain Circuitries for Healing & Happiness, as well she has recently been attuned to Reiki Master/Teacher with Jocelyn Clark (Fredericton).

      Sandy Lund-yoga teacher/ Reiki Master Teacher

      sandyjlund@yahoo.com

      Yoga Nidra 

      Group Past Life Regression

      Reiki Sessions

       

      Shiona is a recently retired family doctor with a passion for holistic wellness. She blends her knowledge base of human illness and disease from her medical training, with certification in Mindfulness Based Stress Reduction from East Coast Mindfulness, and a more recent attainment of Reiki Master Healer, having studied with Jocelyn Clark. Shiona has always wanted to "help people", and views her work now as simply a different way of healing- one that can be truly transformative. Shiona tries to weave her work into her day to day life, and most people who know her are drawn in by her grounding presence and interest in people. She loves the outdoors and spending time in her kayak, hiking, cycling and cross country skiing. Family comes first, and her children are the true joy of her life.

      Shiona McIntosh-Mindfulness teacher/ Reiki Master

      mindfulnessandyourhealth@gmail.com

      Meditation @ Noon

      MBSR 8 week program

      Reiki sessions

      Mindfulness Consultations

       

      "Meet Rose Flynn, an Integrative Intuitive Energy Healer and Reiki Master Teacher After the unexpected passing of her husband in 2009, Rose was lead to the ancient healing art of Reiki. Her profound experiences prompted a spiritual quest and healing journey that changed her life. Rose became a Reiki Master Teacher of Traditional Usui Reiki in 2016 and has continued to expand her knowledge and understanding of energy modalities and healing. She is a student of foot and hand reflexology and hopes to bring Reflexology to BWC in the near future.

      Rose Flynn- Reiki Master/Integrative Intuitive Energy Healer

      flynnr10@me.com

      506 261 2112

      Reiki & Reflexology sessions

      Kayte Turner- Reiki Master

      yoga.kayte@gmail.com

      Reiki sessions

      Kim Kilfoy- Reiki Master

      hreikirevive@gmail.com

      Reiki Sessions

      Holistic Reiki Revive

    • Stimulating the mind to look past its habitual patterns.

    • About our Space

      Would you like to rent space at our lovely studio? We offer a sublime, soothing atmosphere perfect for wellness activities,  or as a gathering space for community events.  Enter with a busy mind- leave with a relaxed and open mind, body and spirit!Inquiries please contact brooksidewellnesscentre@gmail.com

    • F.A.Q.

      Frequently Asked Questions

      What should I bring to class? And what is the current studio protocol?

       

       

      -Use of studio props is permitted. However due to our desire to keep everyone as safe as possible, please consider bringing the following items to class with you.

      -yoga mat

      -warm, heavy blanket

      -towel to cover neck pillows

      -Queen or King sized pillowcase(s) to place over your yoga bolster- this is a necessary item in order to use our studio bolsters or meditation cushions.

      -water bottle

       

      -Please arrive 15 minutes before your class to allow all students and teacher time to get settled. Proof of double vaccination is required- can be emailed or presented at the door with ID.

       

      -Masks are optional. Please maintain distance between you and your neighbour.

       

      -You must sanitize your hands at the door when you arrive, and also before you take any props from the prop room.

       

      -After class, any BWC gear that you used is to be left on the studio floor.

       

      -Please come back as often as you can and take your lessons from the yoga mat home with you to share with others! Thank You!!

       

      What hours are you open?

      Mindfulness & Yoga- We are only open during scheduled class/workshop times. You are welcome to drop in to attend classes but if you have questions it is best to contact us prior to a visit as teachers will often be teaching and unavailable for general inquiries.

       

      The Reiki Room- appointments with all of our Reiki practitioners are by appointment only, and all studio protocols must be followed by Reiki clients as well.

       

       

       

       

       

      How do I sign up?

      You must pre-register for all classes. 

      Please get in touch with the teacher of the class you'd like to attend, and they will let you know if there is a space for you. E-transfer is our preferred method of payment. Teacher emails can be found in multiple sections above

       

      Mindfulness 8 week program requires pre-registration via the website at www.bwcfredericton.com

       

       

      Do you offer private classes or community events?

      Yes! Some of our teachers offer private one on one lessons. If this is of interest to you, please email the teacher directly to inquire about scheduling and cost.
       
      Community work- some of our teachers are out and about doing great work in the community- watch for them elsewhere, and please contact them directly if you are interested in booking a session for your event or workplace

      What should I wear?

      Dress comfortably in loose, stretchy clothes that allow you to breathe and move freely.

      Are there change rooms?

      Yes! You can change in our bathroom!

      Studio Etiquette

      1. Arrive 15 min prior to class.
      2. Enter & arrange props quietly.
      3. Save discussions for after class.
      4. Turn off devices (not vibrate).
      5. Don't judge yourself or others for forgetting any of these, we are all here to have fun and grow :)

      Is BWC a scent free space?

      We use natural unscented products to clean the studio and props.

      There is some use of essential oils in The Reiki Room with consent of client.

      Please be aware of the effect your scented body products may have on others!

       

    • Creating an environment which is welcoming and free of judgments.

    • Contact Us

      Brookside Mall 435 Brookside Dr, Fredericton, NB E3A 8V4, Canada

       

      We do not have a telephone and are open only during class times or by appointment! Please send an email to our general email if you have an inquiry or to the individual teacher's email to pre-register or with questions about classes.

      If you'd like to receive our monthly NEWSLETTER direct to your inbox, please send an email and we'll deliver!

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      Email

      brooksidewellnesscentre@gmail.com

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