Experience a steady and grounding practice with Calm and Strong, a yoga class that cultivates calm and sturdy strength. This session blends mindful movements with strength-building poses to create a balanced practice supporting body and mind. You'll flow through sequences that promote stability, resilience, and a deeper connection to your breath, leaving you feeling centred and empowered. Perfect for anyone seeking a grounded approach to building strength, Calm and Strong offers a practice that nourishes inner peace and physical vitality.

Investment: $20 drop-in or $60 per month

Student pricing is available with a valid student ID (contact Kris for details)

Contact Kris Murphy: kristajmurphy@gmail.com

Chair Yoga with Margo combines both fully seated and chair or wall supported standing poses and provides a wonderful stretching and strengthening experience for challenged bodies. Gentle movement, deep breathing, and an awareness of posture are key elements. A few strengthening exercises and meditative relaxation complete each class.

NEW! There are now FOUR class times per week:

Mondays at 10 am and 11:30 am

Wednesdays at 11:15 am

Fridays at 10 am

Cost is $12/class

Pre-registration is required.

Contact Margo Bent: margo.chairyoga@gmail.com

Chair Yoga and More (Facebook)

Text Margo at 902-955-1467

Join Sherry Younker RMT, RYT for this 75 minute class. This class is designed to slowly build from the ground up. We'll start wtih preparing the body and breath, and stack and flow the basic poses to a peak that is both accessible and nourishing. We'll then wind the mindbody down and complete the class with slow stretches and deep rest practices to restore and balance the system. Classes will have an area of focus each week, but will move and breathe the entire body. Some yoga experience required. Flows may be modified or omitted to suit your needs, but we will spend time on the wrists and knees. The final rest pose will be an extended restorative practice to best prepare for sleep. I can't wait to practice with you!

Pre-registration is required to secure your space. Space for drop-in attendance may vary week to week. Please email Sherry.younker@gmail.com at least 6 hours prior to class to confirm availability.

Investment: $80 +HST for 5 weeks, or $22 to drop in.

Registration Link.

Contact Sherry Younker: Sherry.younker@gmail.com

Beginner-Friendly

Transition from your workday into a calm and peaceful evening with this mindful yoga practice. As a Registered Yoga Teacher (RYT) with Yoga Alliance, Marzi offers simple movements and intentional breathing in a supportive environment where you can truly unwind—both physically and mentally.

This class features a smooth, mindful flow combined with deep stretching to release tension and prepare your body for a restful night’s sleep. Each session ends with a restorative Savasana, leaving you feeling grounded, relaxed, and ready to ease into your evening.

Classes: Mondays at 5:30 PM

Investment: Pre-register 5 sessions $60

Drop-in $15

Contact Marzi Namazi: marzieh.nmz@gmail.com

This is an 8-week program taught twice per year by Shiona, a certified Mindfulness-Based Stress Reduction (MBSR ) instructor. You can read about the program by clicking on the Mindfulness tab at the top of this page.

Next cycle begins in October, 2026. There is a waiting list, so pre-register to join the queue.

Contact Shiona McIntosh: mindfulnessandyourhealth@gmail.com

This is a monthly gathering for past graduates of the 8-week MBSR program or anybody with a regular mindfulness meditation practice. In this class, we will have familiar guided practices, as well as some in-class inquiry and discussion about our learnings from the teachings.

Investment: $18

Contact Shiona McIntosh: mindfulnessandyourhealth@gmail.com

Prenatal yoga with Courtney (Bhaktidayaka) is a gentle, mother-centered class designed to bring women together during their pregnancy journey, build community connections with other mommas, foster and grow innate wisdom by learning about choices and techniques used during the birthing journey and moving the body intuitively to build strength and maintain mobility through all stages of pregnancy. No previous yoga experience necessary.

Register: via email and etransfer to cfmollinsbidlake@gmail.com

Let the magic unfold...

The Alchemy Sound Bowls have the purest vibrational tones. An Alchemy sound therapy session stimulates the body’s natural healing mechanisms. It relieves stress and emotional imbalances, and it addresses physical complaints by accessing and activating your own inner healing power. Being supported by the safe space, while the pure tones of the alchemy crystal tones surround you, charging your cells and soothing the mind, will deeply relax and energize you. An alchemy Sound meditation can balance the chakras and naturally allow the body to regenerate at a cellular level, enhancing our ability to enter a meditative state. The harmonic frequencies of the bowls promote healing, introspection, and deep relaxation.

The Alchemy Crystal singing bowls sound therapy is a truly restorative experience for mind, body, and spirit. These sessions allow the body to completely surrender to the vibration of the sound and to this journey of healing and restoration. The session will include Somatic Therapy Exercises and mindfulness meditation leading into the purest tones of the Alchemy Signing Bowls. You'll meet the ocean bowl, the goddess bowl, the anxiety balancing bowl, the moon bowl, the grandmother bowl, and many other sound instruments. Come wearing loose comfortable clothing and bring a bottle of water, a notebook, and an open heart.

Space is limited.

Please pre-register to book your space at https://www.leemillersparkofawareness.com

Contact Lee Miller: leemillersoa@gmail.com

Yoga Flow is a slow and strong flow that builds connection between the body and mind through the breath and awareness. Each practice invites opportunity to explore strength, flexibility, mobility and/or stability through intentional movement and supported by the breath, our anchor throughout practice. These practices are created with intention and will invite you to adventure on your mat, find focus using the breath and to soften into rest when needed and/or desired. Props such as blocks, straps and bolster are incorporated into practices and options are offered throughout each class.

*these practices will involve transitions from standing to the ground and the ground to standing.

Wednesdays 5:00-6:00pm

Investment: $18 single class

Contact Erin Gibbs: erinyoga22@outlook.com

This 2-hour interactive workshop will include:

A complete breakdown of how to start solids and progress in textures using our Texture Timeline™

How to serve purees and finger foods safely and set up mealtimes

Foods to avoid, choking hazards, and keeping baby safe

The difference between gagging and choking and how to overcome fears

How to introduce allergenic foods

How to shape baby’s taste preferences

Baby nutrition and basic meal planning

Meal and milk schedules as the months go on

Basic live food demonstration for how to serve some common finger foods to baby

Live Q&A with a dietitian

Sign up for the workshop: https://mylittleeater.com/fredericton-baby-workshop

Investment: $40

This workshop hosted by registered dietitian, Jillian Smith

Restorative Yoga is an invitation to find deep rest of the body and mind, often leading students to fully surrender and fall asleep. Bliss!

In this practice you will stay close to the ground, with minimal movement between poses.

Cost: Donation based

Contact Erin Gibbs: erinyoga22@outlook.com

Ritual & Story is a 6-week journaling and storytelling series that offers a quiet, reflective space for those navigating burnout or seeking a more intentional relationship with their energy.

Through writing, gentle guided visualization, and rest—including the option to simply pause or nap—participants are invited to step out of urgency and into a slower, more attentive rhythm.

Grounded in an understanding that burnout is not only personal, this series is shaped by feminist political economy and the study of unpaid and invisible labour: care work, emotional labour, and the ongoing, often unseen efforts that sustain daily life. From this perspective, boundaries are explored not simply as limits, but as a way of discerning what is truly one’s own to carry.

Over six weeks, participants will be guided to notice where their energy has been going, reflect on what they’ve been taught to hold, and gently begin reorienting toward themselves without guilt.

This is a reflective and creative space, not therapy. There is no pressure to share; listening is participation.

Investment: $25 per session or $130 for the full series

To register: Email angiemaylandry@gmail.com

Want to know a little bit more about Angie?

Angie Landry is a professional writer and storyteller who also works at the intersection of story, power, and the ways people come back to themselves. She holds a master’s degree in Gender, Sexuality and Women’s Studies, with a focus on feminist political economy, where her work examined unpaid and invisible labour, including care work and emotional labour.

Her approach reframes burnout as more than a personal experience, situating it within broader social and economic systems. Through journaling, storytelling, and reflective practice, she creates spaces that support clarity, rest, and a deeper relationship with one’s own energy and boundaries.

Her work is both critically grounded and intuitively led, offering participants a thoughtful and accessible path back to themselves.

Yin-Yasa is a 60-minute beginner-friendly Vinyasa and Yin hybrid class. A yoga practice that merges active, heat-building Vinyasa flow with deep, passive Yin stretches.
My classes combine the movement of Vinyasa with the stillness of Yin to support a well-rounded practice.

Investment: $20, with a portion of the intake going to Women In Transition House

Contact Eleanor Metz: el.eleanor.metz@gmail.com