Brookside Wellness Centre
June Schedule
There have been a LOT of things to adjust to these last two years. At BWC we firmly believe that what we have to offer in terms of our classes and workshops will help you build your tools of resilience and flexibility to battle whatever life throws at you. You will be well cared for by all of our teachers, whatever class you choose.
Please pay attention to our Facebook page for any last minute changes, additions or cancellations.
Pre-registration is still a MUST as is distancing within the studio. Please see our Student Information Page for a review of the current protocols. You can contact your teacher with any additional questions or concerns.
Class Descriptions
Please contact the individual teacher to PRE-REGISTER for ALL classes or with any questions you may have about that class
Yoga Classes: variable prices, see Teacher Information page. If no price specified, 15$ for adults/ 12$ student or senior
Payment: E transfer or Cash (E Transfer is preferred)
REGULAR CLASSES
Chair Yoga with Margo combines both fully seated and chair or wall supported standing poses and provides a wonderful stretching and strengthening experience for challenged bodies.
Gentle movement, deep breathing, and an awareness of posture are key elements. A few strengthening exercises and meditative relaxation complete each class.
Cost is 12$/class or 100$ for 10 classes if paid in advance.
Pre-registration is required.
With Margo- margo.chairyoga@gmail.com or text, 902 955 1467
One of the most popular styles of Yoga-Flow yoga develops strength and flexibility through continuous and fluid guided movement as you flow through creative sequences. Classes are designed for all ages and levels-from beginner to seasoned yogis and are 60 minutes in length
With Denise- deneneyoga@gmail.com
Investment: $90
With Erin- erin.gibbs@outlook.com
N
Gentle yoga is a wonderful way to increase flexibility and strength, reduce stress, and become more balanced in all aspects of your life. As a Registered Yoga Teacher (RYT) Betsy can provide beginners with a great deal of insight and guidance as you practice yoga. Betsy will answer your questions during your class, as well as help you achieve the proper posture for each pose in a knowledgeable yet kind, friendly, and compassionate environment.
Through various key postures, each class will focus on:
• Basics and Foundations of Yoga
• Injury Prevention
• Grounding Techniques
• Self-awareness Development
• Immune System Strengthening
• Breath, Mindfulness & Meditation Techniques
• Breakdown Proper Alignment of Postures (Asanas)
• Explore Mental, Emotional & Energetic Effects
With Betsy- betsy@yogabybetsy.com
This is a guided mid-week Mindfulness meditation to help you connect with present moment awareness through guided seated meditation. Mindfulness means paying attention to the present moment with openness and curiosity and a willingness to be with things as they are. Open to the public and no prior meditation experience is required.
Entrance is by donation.
If you'd like to participate virtually, I'd love to have you join us. Please email ahead of time to pre-register, and I'll give you the Zoom link. If you are making a donation, you can e-transfer to the email address listed below. Please sign on at least by 12:10 so I can start the class on time at 12:15.
With Shiona- mindfulnessandyourhealth@gmail.com
Yoga Nidra is deep rest for the body, mind and spirit. Similar to guided meditation, this practice is a restorative style of yoga that takes the student beyond relaxation accessing all levels of being. Sandy uses Restorative Yoga postures to prepare the body rest and surrender. Sandy has been guiding students to calmness and wellbeing since 2008 helping them access deep peace, intuition and joy. In addition, as a Reiki Master/Teacher, Sandy holds space for her students using ancient symbols to help transmit Universal healing energy. Nothing to do but lie down, listen and receive.
No experience is necessary
Regular classes during the week are 60 minutes. Longer 90 minute classes on occasion (20$ for 90 minute class)
With Sandy- sandyjlund@yahoo.com
A 90-min Yin Yoga practice suitable for all ages and experience levels. This practice is designed to create awareness of the deeper tissues including the network of fascia that connects our bones, ligaments, tendons and muscles and supports the organs. We move into and out of the postures slowly and hold them for 3-7 minutes. Holding a position enables us to take stock of what and where we feel sensations, adjust as appropriate and then relax into stillness in the posture. Breath Coaching is also provided which helps us focus on specific areas of tension and recover mobility where it has been lost. No two bodies are alike and in fact our bodies are different left to right. This practice ensures a deeper experience for each student - no two will look alike in any posture and we use props to suit each individual experience.
With Pamela- hamilton.pj9@gmail.com
For Beginners and All Levels
Awaken your practice in this multi style yoga series as we follow 4 classes featuring 4 different styles of yoga.
Classes will alternate between Yin and Slow and Gentle Flow.
We will expand into every inch of our body and soul, reaching the edge and finding balance. We will create space and awaken our fire, challenging our body, mind and soul to expand.
Featured styles in this series: Hatha Flow, Power Yoga, Yin Restorative, Vinyasa Flow (these will vary depending on the series)
See Brookside Wellness Centre Facebook page for more details re class descriptions.
To summarize:
$65 for four week series
Every Monday Evening , stat holidays and mall closures excepted.
7:30pm - 8:45/9pm
With Mandy- mandymariehunter@outlook.com
This class is limited to 10 participants. Please bring a yoga mat (we have some spares if needed), something to cover your eyes, such as a scarf or eye pillow and anything you like to make you feel cozy. Dressing in layers including a pair of socks is recommended.
Register: mindfulnessandyourhealth@gmail.com
Join Erin on Thursday May 11th and Tuesday May 30th from 7:00pm-8:00pm for an evening gentle practice where we will stay low to the ground and prepare for rest. Each of these practices will invite connection to the breath and body, moving through poses with longer holds before settling into a long savasana with a guided meditation. These practices are designed for all levels and intended to support you into an easeful evening towards a restful slumber.
Pre-registration is required via email to erin.gibbs@outlook.com . Donate what you can and what you wish!
This 90 minute workshop brings you into highly supported restorative yoga asanas. Be wrapped in a stable cocoon of safety and ease, where unravelling and unwindig unfold. Over time, you'll soften into the sweet space within, from which the nectar of luminosity and rejuvenation rain down, nourishing your entire being-ness.
You will experience 2-3 restorative yoga asanas, pranayama and contemplation in this workshop.
Cost: 30$
With Kelly- wellnesswithkellyg@gmail.com
Join Reiki Masters, Shiona and Sandy for this training workshop, where you will learn the symbols required to send distance Reiki, and increase the strength of your Reiki energy, including your intuition. Enjoy a blend of didactic and hands on experiential learning.
Reiki level 1 certification is a pre-requiesite, as well as at least 3 months between training levels.
Cost: 250$
To register: mindfulnessandyourhealth@gmail.com or sandyjlund@yahoo.com
Ayurvedic Services- with Janet McGeachy
506 461 9520-text or call to book
OFFERING DESCRIPTIONS:
Abhyanga
A traditional Ayurvedic full-body massage may reduce stress, lower blood pressure, reduce anxiety and relieve muscle aches and pains. This massage brings nourishment to the tissues, deep relaxation to the muscles and calmness to the mind; while supporting the immune and nervous systems
Shirodhara
Warm herbalized oil is gently streamed over the forehead & “third eye” to relieve tension, worry and soothe the nervous system. This works on balancing and stabilizing the activity of the mind and is good for stress, anxiety, insomnia as it often supports deep relaxation.
Marma Body Work
By combining massage, pranic healing & essential oils Marma helps to restore the flow of prana (energy) & supports healing by using the 107 energy points of the body.
Facial
Soothing facial to nurture & restore balance of the skin while working with energy points to provide tone to facial muscles. Combines marma and reflexology points.
Stress Management, Relaxation Therapy & Yoga Nidra
HeartMath and other mindfulness-based work to offer additional resources to manage on-going stress and impacts of stress. Will be offered through teaching and guided relaxation to support self-care;
Price List
Stress Management & Relaxation (mindfulness)* 1 hr. $110 (talk therapy/ guided relaxation)
Indian Head Massage* 30 min. $45
Facial Marma & Reflexology * 30 min. $45
** can be combined to a 1 hour session $90
Ayurvedic body work:
Abhyanga (full body massage with herb-infused oils) $90 (60 minutes)
Shirodhara (pouring oil on forehead to relax and restore) $90 (60 minutes )
Marma Session (use of infused oils & 107 Energy points) $90 (60 minutes )
Combination:
Abhyanga & Shirodhara (full body and oil pouring) $110 (60 minutes )
* Some insurances accepted*
Mindfulness
WHAT IS MINDFULNESS?
Mindfulness is all about learning to stay connected to the current moment and increasing your awareness of ingrained patterns of thinking and behaviour. If we can learn to recognize when our “doing mind” takes over, this will allow us to respond rather than react to whatever situation it is that we are in. Think of all the wasted mental energy spent dwelling in the past or living in the future. Both of these patterns of thinking can take away from our life which is unfolding only in the present moment.
MINDFULNESS 8 week program with Shiona
To read about the program and sign up, go to www.bwcfredericton.com or to Mindfulness tab in Menu Bar at top of page.
Mindfulness consultations- available with Shiona who is an experienced Mindfulness instructor. If you are feeling stuck in your practice, are lacking motivation or inspiration, or simply don't know how to get started, contact Shiona to help you brainstorm ways to revitalize your meditation practice.
Mindfulness and Yoga programs- four week programs are often offered at BWC. Shiona and Beth often team up for these or one-off pop up classes. Beth is also an experienced Mindfulness practitioner, and has certification in the Mindful Schools program.
Mindful MD program- a four week program for practicing or retired MDs, now being offered around the province, currently in English only. If interested, email Shiona at mindfulnessandyourhealth@gmail.com
Community Mindfulness programs- we are keen to help out in whatever way we can by spreading the word about the benefits of Mindfulness across all sectors. Please ask us if your group or workplace is interested in a Mindfulness presentation or workshop.
Reiki in The Reiki Room
BWC is proud to offer a full slate of Reiki offerings. We are filling up The Reiki Room with great practitioners and wonderful energy.
Rose Flynn is an Integrative Intuitive Reiki Master Healer and certified Relexologist. She also offers Access Consciousness (bars) and Emotion Code work. You will find Rose at BWC on Wednesdays, and she also works in Cross Creek throughout the week.
To contact Rose:
Reiki Rose and Reflexology (Facebook)
flynnr10@me.com
506 261 1112
Home of Reiki is a two person business, featuring Shiona McIntosh and Sandy Lund, both Reiki Masters who have paired their passion for Reiki and wellness. Shiona will be offering in person or distant Reiki sessions on Tuesday, or Thursday morning. Sandy will be offering in person or distant Reiki sessions on Thursday (afternoon and evening). Fee for a 60-75 minute session is 75$
To book with Shiona: homeofreiki.shiona@gmail.com
To book with Sandy: homeofreiki.sandy@gmail.com
Our Teachers
We have assembled a diverse array of talent to serve a wide spectrum of wellness needs. Please browse the bios below to learn more about our wonderful practitioners. BWC is grateful to our dedicated teachers!
To read more, hover over each portrait to be taken to their complete bio.
Beth Whalen- yoga teacher, Mindfulness Practices
bethwhalenyoga@gmail.com
Yin Flow
-in person and virtual classes
Intro to Gentle Yoga
Yoga 4 Cancer
Breagh Christie- Associate yoga teacher
breagh.yoga@gmail.com
Summer Solstice Yoga & Meditation
Flow Yoga
Gentle Yoga
Ayurveda, yoga and naturopathic services
Kayte Turner- Reiki Master & yoga teacher
kayte@groundedhealing.ca
Reiki sessions & Yin Yoga
Kelly Green- yoga teacher
www.kellygreen.ca
Yin and Restorative Yoga
Krista Groen- pre and post-natal fitness specialist
babybumpmoments@gmail.com
MamaCore
Mandy Hunter- yoga teacher
mandymariehunter@outlook.com
Yoga Flow
Margo Bent- Chair yoga instructor/ Reiki Practitioner
margo.chairyoga@gmail.com
reikiwithmargo@gmail.com
Chair Yoga
Reiki sessions
Nancy Anderson- yoga teacher
nancyanderson1002@gmail.com
Gentle Yoga & IRest Yoga Nidra
Pamela Hamilton-yoga teacher
hamilton.pj9@gmail.com
Yin Yoga
Rose Flynn- Reiki Master/Integrative Intuitive Energy Healer
flynnr10@me.com
506 261 2112
Reiki & Reflexology sessions
Sandy Lund-yoga teacher/ Reiki Master Teacher
sandyjlund@yahoo.com
Yoga Nidra
Group Past Life Regression
Reiki Sessions
Shiona McIntosh-Mindfulness teacher/ Reiki Master
mindfulnessandyourhealth@gmail.com
Meditation @ Noon
MBSR 8 week program
Reiki sessions
What should I bring to class? And what is the current studio protocol?
-Use of studio props is permitted. However due to our desire to keep everyone as safe as possible, please consider bringing the following items to class with you.
-yoga mat
-warm, heavy blanket
-towel to cover neck pillows
-Queen or King sized pillowcase(s) to place over your yoga bolster- this is a necessary item in order to use our studio bolsters or meditation cushions.
-water bottle
-Please arrive 15 minutes before your class to allow all students and teacher time to get settled. Proof of double vaccination is required- can be emailed or presented at the door with ID.
-Masks are optional. Please maintain distance between you and your neighbour.
-You must sanitize your hands at the door when you arrive, and also before you take any props from the prop room.
-After class, any BWC gear that you used is to be left on the studio floor.
-Please come back as often as you can and take your lessons from the yoga mat home with you to share with others! Thank You!!
Mindfulness & Yoga- We are only open during scheduled class/workshop times. You are welcome to drop in to attend classes but if you have questions it is best to contact us prior to a visit as teachers will often be teaching and unavailable for general inquiries.
The Reiki Room- appointments with all of our Reiki practitioners are by appointment only, and all studio protocols must be followed by Reiki clients as well.
Ayurveda Services with Janet- Janet works out of a cozy corner in the BWC studio on Tuesday afternoons. Appointments must be pre-booked with Janet- text or call, 506 461 9520
You must pre-register for all classes.
Please get in touch with the teacher of the class you'd like to attend, and they will let you know if there is a space for you. E-transfer is our preferred method of payment. Teacher emails can be found in multiple sections above
Mindfulness 8 week program requires pre-registration via the website at www.bwcfredericton.com
Yes! You can change in our bathroom!
We use natural unscented products to clean the studio and props. We consider ourselves to be a scent reduced space.
There is some use of essential oils in The Reiki Room with consent of client.
Please be aware of the effect your scented body products may have on others!
Brookside Mall 435 Brookside Dr, Fredericton, NB E3A 8V4, Canada
We do not have a telephone and are open only during class times or by appointment! Please send an email to our general email if you have an inquiry or to the individual teacher's email to pre-register or with questions about classes.
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