Brookside Wellness Centre
October Schedule
Our fall line up is wonderful, and there is lots to choose from. We look forward to welcoming you into our studio, whether you are a brand new student or a returnee.
Pre-registration is still a MUST as we limit numbers in each class. You can find teacher emails below the schedule.
Please see our Student Information page for a review of the current studio protocols. You can contact your teacher with any additional questions or concerns.
UPCOMING YOGA TEACHER TRAINING IN MARCH 2025 @ BWC
Training Description:
https://andreapeloso.com/restorative-training-live-online/- It's not about what you get, but how you are with what you haveBarry Boyce
Class Descriptions
Please contact the individual teacher to PRE-REGISTER for ALL classes or with any questions you may have about that class
Scroll to bottom of class descriptions for Special Additions for this month
Yoga Classes: variable prices, see Teacher Information page.
Payment: E-transfer or Cash (E-Transfer preferred)
REGULAR CLASSES
Beginner Gentle Yoga
Gentle yoga is a wonderful way to increase flexibility and strength, reduce stress, and become more balanced in all aspects of your life. As a Registered Yoga Teacher (RYT) Betsy can provide beginners with a great deal of insight and guidance as you practice yoga. Betsy will answer your questions during your class, as well as help you achieve the proper posture for each pose in a knowledgeable yet kind, friendly, and compassionate environment.
Through various key postures, each class will focus on:
• Basics and Foundations of Yoga
• Injury Prevention
• Grounding Techniques
• Self-awareness Development
• Immune System Strengthening
• Breath, Mindfulness & Meditation Techniques
• Breakdown Proper Alignment of Postures (Asanas)
• Explore Mental, Emotional & Energetic Effects
With Betsy- betsy@yogabybetsy.com
Chair Yoga
Chair Yoga with Margo combines both fully seated and chair or wall supported standing poses and provides a wonderful stretching and strengthening experience for challenged bodies. Gentle movement, deep breathing, and an awareness of posture are key elements. A few strengthening exercises and meditative relaxation complete each class. NEW!
We are pleased to announce our Chair Yoga Program with Margo Bent will be expanded to four classes per weeks follows:
Mondays at 11 am
Wednesdays at 1pm and 2:30 pm
Fridays at 10:30 am
The Wednesday class will be a more gentle class, suitable for beginners, or for those who would like to add a more meditative class to their week. All classes will focus on breathing, stretching, strengthening and relaxing, and are suitable for all ages and stages.
Cost is 12$/class
Pre-registration is required.
With Margo: margo.chairyoga@gmail.com
Chair Yoga and More (Facebook)
text - 902 955 1467
Flow and Restore
Join Sherry Younker RMT, RYT for this 75 minute class. This class is designed to slowly build from the ground up. We'll start wtih preparing the body and breath, and stack and flow the basic poses to a peak that is both accessible and nourishing. We'll then wind the mindbody down and complete the class with slow stretches and deep rest practices to restore and balance the system. Classes will have an area of focus each week, but will move and breathe the entire body. Some yoga experience required. Flows may be modified or omitted to suit your needs, but we will spend time on the wrists and knees. The final rest pose will be an extended restorative practice to best prepare for sleep. I can't wait to practice with you!
Pre-registration is required to secure your space. Space for drop-in attendance may vary week to week. Please email Sherry.younker@gmail.com a minimum of 6 hours prior to class to confirm availability.
Investment: $80 +HST for 5 weeks, or $20 to drop in.
Registration Link here.
With Sherry Sherry.younker@gmail.com
Flow and Stretch 75
Come along Sunday evenings to round out the weekend with a 75 minute flow to refresh, rejuvenate and relax you into the week ahead! This series is designed to meet all levels of yogis, offering modifications and opportunity to challenge the body and breath in unity. We will move through a heat building sequence to stoke fire into the body, adventure in balancing poses, guide our bodies through deep stretching and tap into sensations along the way We will invite playfulness, curiosity and stillness into our practice. Building relationship between body, breath and mind we come together in community. Each practice will offer a longer savasana to guide you to stillness to integrate all that we’ve moved through and let go of what is no longer serving you. Some practices may include a guided meditation.
Dates: Sundays September 8th-October 27th. No class on October 13th due to Thanksgiving weekend
Investment: $140 for 7 practices, $22 drop in, cash or e transfer
With Erin- erin.gibbs@outlook.com
Gentle Yoga- Rest and Renew
We start with a centering to bring us to our practice and then move into a gentle yoga practice that facilitates tension release, replenishes and helps to stabilize joints, and increases overall mobility. Adjustments are made to accommodate all bodies so this class is accessible to anybody and is as good for people new to yoga as it is for people who have been practicing for years. Focus is on building awareness in your practice and developing an understanding of what works best for you. A variety of yoga styles may be practiced, and we finish each class with an extended savasana (relaxation)
With Nancy- nancyanderson1002@gmail.com
Mama Core ** returning in November **
This class will focus specifically on the core and muscles of the pelvic floor, the Connection Breath, and how to engage and strengthen these muscles after pregnancy. Exercises will be adjusted based on variables such as current activity level, time since delivery, and any other issues that may be present.
Babies of all ages are welcome to attend classes, as well as their older siblings. Babies are unpredictable and have needs- it is our goal to create an environment where meeting the needs of your baby is a priority!
Investment: 80$
With Krista- babybumpmoments@gmail.com
Mindfulness Based Stress Reduction
This is an 8 week program taught twice per year by Shiona, a certified Mindfulness instructor. You can read about the program by clicking on the Mindfulness tab at the top of this page. Next cycle begins this month. There is a waiting list, so register early to avoid disappointment. Currently there are one or two spots left for this cycle.
With Shiona- mindfulnessandyourhealth@gmail.com
e Eclipse.
Mindfulness R&R
This is a monthly gathering for past graduates of the 8 week MBSR program or anybody with a regular meditation practice. In this class, we will have familiar guided practices, as well as some in-class inquiry and discussion about our learnings from the teachings
Investment: 15$
With Shiona- mindfulnessandyourhealth@gmail.com
Power Flow: Yoga for Strength
Dive into a revitalizing experience with PowerFlow, a dynamic yoga class designed to build and enhance your strength. This session combines traditional yoga poses with strength-focused movements to challenge your muscles and boost your endurance. Expect to flow through sequences that engage your core, arms, legs, and back, all while maintaining a mindful connection to your breath. Perfect for those looking to gain physical power and mental resilience, PowerFlow will leave you feeling empowered and invigorated. Join us to transform your strength and flow into a stronger, more balanced self.
Investment: $175 for September 6th-December 13th (14 classes) or $20 drop in
With Kris- outlawyoganorth@gmail.com
Prenatal Yoga
Prenatal yoga with Courtney (Bhaktidayaka) is a gentle, mother-centered class designed to bring women together during their pregnancy journey, build community connections with other mommas, foster and grow innate wisdom by learning about choices and techniques used during the birthing journey and moving the body intuitively to build strength and maintain mobility through all stages of pregnancy. No previous yoga experience necessary.
Register: via email and etransfer to cfmollinsbidlake@gmail.com
Relaxation and Visualization (Cancer Support Group) ** New Class**
Relaxation and visualization (also known as guided imagery) techniques can be powerful and effective ways to help you exercise control over your physical and emotional well-being. Learn to manage cancer-related symptoms such as pain, fear, anxiety, sleeplessness, feelings of overwhelm, and feelings of isolation.
This program is open to individuals with lived-cancer experience and their caregivers. It blends coping techniques with general discussion about challenges you may be experiencing with respect to cancer.
To learn more AND register, you must follow this link to Wellspring (with whom this program is licensed), and you can sign up through their website.
This program is FREE for all participants (limited to ONE caregiver per individual with cancer)
This program will be guided by Shiona and will be a weekly offering.
Restorative and Yoga Nidra
Yoga Nidra is deep rest for the body, mind and spirit. Similar to guided meditation, this practice is a restorative style of yoga that takes the student beyond relaxation accessing all levels of being. Sandy uses Restorative Yoga postures to prepare the body rest and surrender. Sandy has been guiding students to calmness and wellbeing since 2008 helping them access deep peace, intuition and joy. In addition, as a Reiki Master/Teacher, Sandy holds space for her students using ancient symbols to help transmit Universal healing energy. Nothing to do but lie down, listen and receive.
No experience is necessary
Regular classes during the week are 60 minutes. Longer 90 minute classes on occasion
With Sandy- sandyjlund@yahoo.com
Rise and Shine Flow
Start your day midweek with a gentle morning practice sequenced to open up the body, connect with the breath and soften the mind. These practices will invite opportunity to build heat in the body, stretch and strengthen and build stability and increase flexibility. We will find our way into balance on the mat to support us off the mat.
Investment: $128 for 8 practices, $18 drop in
Register: erin.gibbs@outlook.com
Sound Healing Journey, Group Reiki and Guided Meditation ( monthly offering)
Let your cares go and sink into the relaxing and healing sounds of resonant instruments, infused with a little chanting, reiki and drumming.
Together we will raise our vibrations and let our inner moonbeams shine brightly!
About Sound Journeys:Sound journeys massage our bodies, minds and spirits with healing sounds. This can help our noisy "monkey minds" get quiet as we shift to a Theta brainwave state from our usual Beta and Alpha states.This is where we relax deeply and experience peace and healing on a cellular level.
What to expect:Plan on relaxing in a way that ordinary life can make it hard to do. Come without expectations of yourself or others and bring an open mind and heart.We will set our personal intentions, and direct our collective energy to release our inner light and highest frequency for the world.This will be a sensory fusion of nature sounds and deep vibrations. A 32" wind gong, crystal and Tibetan singing bowls, chimes, Ocean Drum, hand drum, bells and more will be used during this sound meditation experience to bathe you in beautiful resonance!
We will also start you on this journey with a guided meditation and infuse the morning with healing holy fire reiki healing.
Your guides: Tracey Underhill and Krista Sartoris
Investment: 33$
To register: transform.holistichealth@gmail.com
Sound Healing with Lee (monthly offering )
Let the magic unfold..
The Alchemy Sound Bowls have the purest vibrational tones. An Alchemy sound therapy session stimulates the body’s natural healing mechanisms. It can relieve stress, and emotional imbalances and address physical complaints by accessing and activating your own inner healing power. Being supported by the safe space, while the pure tones of the alchemy crystal tones surround you charging your cells and soothing the mind deeply relaxing and energizing you. An alchemy Sound meditation can balance the chakras & naturally allow the body to regenerate at a cellular level, enhancing our ability to enter a meditative state. The harmonic frequencies of the bowls promote healing, introspection & deep relaxation.
The Alchemy Crystal singing bowls sound therapy is a truly restorative experience for mind, body & spirit. These sessions allow the body to completely surrender to the vibration of the Sound and to this journey of healing and restoration. The session will include Somatic Therapy Exercises, mindfulness meditation leading into the Purest tones of the Alchemy Signing Bowls, you'll meet the ocean bowl, the goddess bowl, the anxiety balancing bowl, the moon bowl and the grandmother bowl and many other sound instruments. Come wearing loose comfortable clothing, a bottle of water, a notebook and an open heart.
Cost: $40
Space is limited please book your space www.leemillersparkofawareness.com/bookaoneononegroupclass
Your host: Lee Miller
Vinyasa Yoga ** NEW CLASS**
Starting in October, join Lauren on Sundays at 4:00pm for a gentle 75 minute vinyasa flow.
Connect your breath with movement, and explore postures that allow you to create space and balance in your day. Modifications will be incorporated to meet your bodie's needs.
All levels welcome.
$12 per class
$36 for 4 classes
DM to register, Lauren York
Yin Yoga
A 90-min Yin Yoga practice suitable for all bodies and experience levels. This practice is limited to 8 participants and is designed to create awareness of the deeper tissues. Our focus is on the network of fascia that surrounds our bones, ligaments, tendons and muscles and supports our organs. We move into and out of postures slowly and hold them for 3-5 minutes. Resting in each posture enables us to take stock of what and where we feel sensations, adjust as appropriate and then relax into stillness in the posture. Breath Coaching is also provided to help us focus on specific areas of tension and recover mobility where it has been limited. No two bodies are alike and in fact each body is different - left to right and day to day. This practice ensures a deeper experience for each student - no two will look alike in any posture and we use props to suit each individual experience.
With Pamela- hamilton.pj9@gmail.com
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SPECIAL ADDITIONS
Candlelit Yoga
Join Erin as she guides a gentle low to the ground practice by candlelight. This practice will incorporate mindful breathwork, slow movement, restorative poses and a guided meditation. This practice is being offered as Pay What You Will.
With Erin- erin.gibbs@outlook.com to register.
Group Past Life Regression
This special offering will include a restorative yoga posture to help rest the body and mind in preparation for regression. The guided past life regression is received either sitting comfortably or lying down in supported savanna. Sandy guides the group towards a hypnotic state which, similar to meditation, is a place where one accesses the ‘all knowing’ subconscious mind. And it should be noted that the conscious mind is always aware of what you are experiencing while in the relaxed, hypnotic state. Sandy creates a ’safe place’ and listening to her voice guide the regression aids in focusing concentration thus helping the student to reach a deeper level of hypnosis and relaxation.
By Donation - donations to support mental health initiatives. (Suggested donation… $5, $10, $15)With Sandy- sandyjlund@yahoo.com
Healing Practices for Loss and Grief
Join Shiona and Janet for this four week group. These classes aren't about "getting over" grief, but "adapting to life after a loss". As a member of this group who has experienced any type of loss and are living with grief, you will:
- discuss the different types of loss and its impact
- discuss existing helpful practices
- learn and practice yoga, meditation, body-awareness and breath work to ease the impact of grief
- take time to reflect, journal and share
- set goals to practice new skills and knowledge between classes
This will be a closed group with maximum of 10 participants.
Cost: $125
To register: mindfulnessandyourhealth@gmail.com
Somatics and Yoga Nidra
We will start with 45min of Hanna somatic movements and other somatic practices to slowly unwind the body and prepare for yoga nidra, a practice that blends breath work, body scans, progressive relaxation, guided imagery etc. to move in to an extended non-sleep deep rest state.
We have all the props you need, but please dress in layers and wear cozy socks as your body temperature will lower during this practice. Feel free to bring a special blanket and something to cover the eyes for deeper relaxation.
Please arrive 15 minutes early to settle in, the class starts promptly at 6:30pm. Late entry will not be permitted.
$30+hst
With Sherry- sherry.younker@gmail.com
The Embodied Mothering Circles
-with Meghan Ganong
This session is for mothers who are desiring connection time with other mothers. It's a space to come and share what is real and true for you, or to simply listen. I will be there to facilitate, hold space, and offer support if wanted. I highly recommend purchasing and listening to my online workshop called ''Less Is More''. It gives a good foundation as to how I approach mothering in a conscious way. Contact me for the link to purchase. Exchanges - $33 for Less Is More online session
$10 for Motherhood Circle.
Meghan's bio:
I'm a mother of two beautiful young boys. I have been on this motherhood journey for 5+ years now. Since before I had my first son, I knew I wanted to do things differently than the way I was raised, so I started reading, talking, and observing other mothers. Slowly over the years I've evolved into the mother I am today. The embodiment of being a conscious mother and what that looks like for me has been an absolutely incredible journey so far. Being able to share my story and support other mothers is a true passion of mine.
To register: embodiedmothering@gmail.com
The Noble Eightfold Path
The Buddha taught that the noble eightfold path is the way to bring an end to suffering. This path comprises guidelines for living ethically, training the mind and cultivating wisdom. The eightfold path is the way to awaken as told in the fourth noble truth.
In this eight month program, there will be guided meditations, talks and time for discussion, as well as walking meditation and some time to meditate on your own. The Buddha taught that the opportunity to practice in this way can help us to see more deeply into the qualities of the heart and mind that can lead us to greater wisdom and compassion in our lives.
The cost is $150 for all 8 modules or $30 for each one if attending all 8 does not work for you. We will meet from 1 to 4 pm. The dates are:
Saturday, Oct. 12
Saturday, Nov. 9
Saturday, Dec. 7
Saturday, Jan. 11
Saturday, Feb. 8
Saturday, March 8
Saturday, April 5
Saturday, May 3
We will be meeting at Brookside Wellness Centre which has everything we need for practice. This program is suitable for all meditators whatever your level of experience!
With Cynthia- samking@nb.sympatico.ca
Please contact me to register or if you have any questions
Witch’s Broom ~ A Creativity Gathering
A gathering to craft and connect. We’ll begin with a short practice to connect with the changing of the seasons and how that’s feeling in our bodies. Then we’ll each create a decorative witch’s broom from nature that you can place on your door or your wall.
When you register you’ll receive an intro video with suggestions of how to connect with nature and find what you might create your broom from.
Our practice is short and sweet, no yoga pants or fancy moves required. The majority of our time will be spent relaxing and creating.
By donation. Registration required.
With Natalie- nataliebrewercoach@gmail.com
Yin Yoga and Lymph Drainage
Yin Yoga for your fascia and some love for your lymph.
A combo for health, flow, grounding, and rejuvenation.
During this class you will practice yin yoga poses, will learn and practice offering yourself hands-on lymphatic drainage, will have the option of offering lymph drainage to yourself while in a yin pose, and will have the option of receiving lymph drainage from Natalie while in a yin pose.
All parts of the class are optionall
This class is by donation
With Natalie- nataliebrewercoach@gmail.com
Yin and Reiki
Enjoy a full Yin class with a guided Reiki meditation during our final pose (savasana). Take the time to unwind. This class is for beginners and non-beginners alike!
Investment: $20
Please email yoga.kayte@gmail.com to sign up or if you have any questions.
Cultivating attitudes of acceptance and patience towards our body
- Our ServicesOffering the essentials of a holistic wellness lifestyle BWC brings you everything needed to restore your mind and body to its optimum health.
Naturopathic & Ayurvedic ServicesJanet McGeachy, MSW, IAYT, n.d. 506 461 9520 - text or call to book
OFFERING DESCRIPTIONS:
Abhyanga (applying therapeutic oil to the body)
A traditional Ayurvedic (holistic Indian) treatment where traditional warm oils are applied directly to the skin to bring nourishment to the tissues, support deep relaxation of the muscles and calmness to the mind. The treatment helps to improve circulation, facilitate removal of toxins from the tissues, relieve physical and mental fatigue and leads to feelings of lightness.
Shirodhara (head flow)
Warm herbalized oil is gently poured over the forehead & “third eye” (ajna). It induces à soothing sensation that promotes à dynamic psycho-somatic balance that relieves tension, worry and soothes the nervous system. Shirodhara helps reduce stress, anxiety, headaches, depression, insomnia and supports a state of calmness and rejuvenation.
Marma Body Work
By combining full body pranic healing & essential oils Marma helps to restore the flow of prana (energy) & supports healing by using touch techniques to the 107 energy points of the body.
Facial - Reflexology & Marma points :
Soothing facial to nurture & restore balance of the skin while working with energy points to provide tone to facial muscles and calm & restore the mind-body.
Stress Management Services
HeartMath and other mindfulness-based techniques offer additional resources to manage on-going stress and impacts of stress. Teaching of guided practices to support self-care.
Price List ** (Combinations available)**
Stress Management (Mindfulness & guided body-scan awareness) 60 minutes
Indian Head Treatment* $ 45
Facial Marma & Reflexology * $45
Abhyanga (full body application of herb-infused oils) $90 (60 minutes)
Shirodhara (pouring oil on forehead) $90 (60 minutes)
Marma Session (infused oils & Energy points) $90 (60 minutes)
** Check with your Insurance for coverage as Naturotherapist**
Mindfulness
WHAT IS MINDFULNESS?
Mindfulness is all about learning to stay connected to the current moment and increasing your awareness of ingrained patterns of thinking and behaviour. If we can learn to recognize when our “doing mind” takes over, this will allow us to respond rather than react to whatever situation it is that we are in. Think of all the wasted mental energy spent dwelling in the past or living in the future. Both of these patterns of thinking can take away from our life which is unfolding only in the present moment.MINDFULNESS 8 week program with Shiona
To read about the program and sign up, go to www.bwcfredericton.com or to Mindfulness tab in Menu Bar at top of page.Mindfulness consultations- available with Shiona who is an experienced Mindfulness instructor. If you are feeling stuck in your practice, are lacking motivation or inspiration, or simply don't know how to get started, contact Shiona to help you brainstorm ways to revitalize your meditation practice.
Mindfulness and Yoga programs- four week programs are often offered at BWC with different combinations of our teachers.
Community Mindfulness programs- we are keen to help out in whatever way we can by spreading the word about the benefits of Mindfulness across all sectors. Please ask us if your group or workplace is interested in a Mindfulness presentation or workshop.
Reiki in The Reiki Room
BWC is proud to offer a full slate of Reiki offerings. We are filling up The Reiki Room with great practitioners and wonderful energy.
Margo Bent ("Relax with Reiki") is a certified Reiki Master level 3A.
She is offering Reiki appointments on selected Monday afternoons at 1pm, 2:30pm and 4pm
To book with Margo: reikiwithmargo@gmail.comHome of Reiki is a two person business, featuring Shiona McIntosh and Sandy Lund, both Reiki Masters who have paired their passion for Reiki and wellness. Shiona will be offering in person or distant Reiki sessions on Tuesday, or Thursday morning. Sandy will be offering in person or distant Reiki sessions on Thursday (afternoon and evening). Fee for a 60-75 minute session is 75$
To book with Shiona: homeofreiki.shiona@gmail.com
To book with Sandy: homeofreiki.sandy@gmail.com
Gaining strength and flexibility of mind, body and spirit
Our Teachers
We have assembled a diverse array of talent to serve a wide spectrum of wellness needs. Please browse the bios below to learn more about our wonderful practitioners. BWC is grateful to our dedicated teachers!
To read more, hover over each portrait to be taken to their complete bio.
Betsy Griswold
yoga teacher
betsy@yogabybetsy.com
Beginner Gentle Yoga
Courtney Mollins-Bidlake
yoga teacher
cfmollinsbidlake@gmail.com
Prenatal Yoga
Cynthia Davis
meditation teacher
samking@nb.sympatico.ca
Meditation Workshops
Erin Gibbs (she/her)
yoga teacher
erin.gibbs@outlook.com
Flow and Stretch (60 and 75)
Donation Based Pop Up classes
Janet McGeachy (she/her)
Ayurvedic practitioner
MSW, IAYT, n.d.
janetmcyoga@hotmail.com
506 461 9520 (text or call)
Ayurveda, yoga and naturopathic services
Kayte Turner
Reiki Master & yoga teacher
kayte@groundedhealing.ca
Reiki sessions & Yin Yoga
Krista Groen
pre and post-natal fitness specialist
babybumpmoments@gmail.com
MamaCore
Kris Murphy
yoga teacher
outlawyoganorth@gmail.com
Power Flow: Yoga for Strength
Krista Sartoris (she/her)
Reiki Master
Animal Reiki Master
hello@kristashea.com
Sound Healing Journey- Group Reiki and Guided Meditation
Lee Miller (she/her)
Pilates teacher, Sound and Somatic therapy
leemilersoa@gmail.com
Sound Bath Healing Meditation
Margo Bent
Chair yoga instructor/ Reiki Practitioner
margo.chairyoga@gmail.com
reikiwithmargo@gmail.com
Chair Yoga
Reiki sessions
Nancy Anderson
yoga teacher
nancyanderson1002@gmail.com
Gentle Yoga- Rest and Renew
Rest and Restore-IRest Yoga Nidra
Natalie Brewer
yoga teacher/ pelvic wellness & bodywork facilitator
nataliebrewercoach@gmail.com
Yin Yoga workshops
Pamela Hamilton (she/her)
yoga teacher
hamilton.pj9@gmail.com
Yin Yoga
Sandy Lund (she/her)
yoga teacher/ Reiki Master Teacher
sandyjlund@yahoo.com
Restorative and Yoga Nidra
Group Past Life Regression
Reiki Sessions
Sherry Younker
yoga teacher
sherry.younker@gmail.com
Flow and Restore
Somatic Movement and Meditation
Shinaid Jane Grace
Workshop facilitator, artist/educator
earthsolceramics@gmail.com
Yoga, Meditation & Art -Sacred Circles, Cacao Ceremonies
Shiona McIntosh (she/her)
Mindfulness teacher/ Reiki Master
mindfulnessandyourhealth@gmail.com
MBSR 8 week program
Reiki sessions
Mindfulness Consultations
Tracey Underhill
Sound Therapist
transform.holistichealth@gmail.com
Sound Healing Journey- group Reiki and Guided Meditation
Stimulating the mind to look past its habitual patterns
- F.A.Q.
Frequently Asked Questions
What should I bring to class? And what is the current studio protocol?
-Use of studio props is permitted. However due to our desire to keep everyone as safe as possible, please consider bringing the following items to class with you.
-yoga mat
-warm, heavy blanket
-towel to cover neck pillows
-Queen or King sized pillowcase(s) to place over your yoga bolster- this is a necessary item in order to use our studio bolsters or meditation cushions.
-water bottle
-Please arrive 15 minutes before your class to allow all students and teacher time to get settled. Proof of double vaccination is required- can be emailed or presented at the door with ID.
-Masks are optional.
-You must sanitize your hands at the door when you arrive, and also before you take any props from the prop room.
-After class, any BWC gear that you used is to be left on the studio floor.
-Please come back as often as you can and take your lessons from the yoga mat home with you to share with others! Thank You!!
What hours are you open?Mindfulness & Yoga- We are only open during scheduled class/workshop times. You are welcome to drop in to attend classes but if you have questions it is best to contact us prior to a visit as teachers will often be teaching and unavailable for general inquiries.
The Reiki Room- appointments with all of our Reiki practitioners are by appointment only, and all studio protocols must be followed by Reiki clients as well.
Ayurveda Services with Janet- Janet works out of a cozy corner in the BWC studio on Tuesday afternoons. Appointments must be pre-booked with Janet- text or call, 506 461 9520
How do I sign up?You must pre-register for all classes.
Please get in touch with the teacher of the class you'd like to attend, and they will let you know if there is a space for you. E-transfer is our preferred method of payment. Teacher emails can be found in multiple sections above
Mindfulness 8 week program requires pre-registration via the website at www.bwcfredericton.com
Do you offer private classes or community events?Yes! Some of our teachers offer private one on one lessons. If this is of interest to you, please email the teacher directly to inquire about scheduling and cost.
Community work- some of our teachers are out and about doing great work in the community- watch for them elsewhere, and please contact them directly if you are interested in booking a session for your event or workplace
What should I wear?Dress comfortably in loose, stretchy clothes that allow you to breathe and move freely.
Are there change rooms?Yes! You can change in our bathroom!
Studio Etiquette- Arrive 15 min prior to class.
- Enter & arrange props quietly.
- Save discussions for after class.
- Turn off devices (not vibrate).
- Don't judge yourself or others for forgetting any of these, we are all here to have fun and grow :)
Is BWC a scent free space?We use natural unscented products to clean the studio and props. We consider ourselves to be a scent reduced space.
There is some use of essential oils in The Reiki Room with consent of client.
Please be aware of the effect your scented body products may have on others!
How do I sign up for the newsletter?
If you'd like to receive the monthly newsletter, sent to your inbox- please drop Shiona a line at mindfulnessandyourhealth@gmail.com. You may unsubscribe at any point
Creating an environment which is welcoming and free of judgments
- Contact Us
Brookside Mall 435 Brookside Dr, Fredericton, NB E3A 8V4, Canada
We do not have a telephone and are open only during class times or by appointment
Please send an email to our general email if you have an inquiry or to the individual teacher's email to pre-register or with questions about classes.
If you'd like to receive our monthly NEWSLETTER direct to your inbox, please send an email and we'll deliver!